by breaknutrition | May 9, 2017 | Articles, Everything Keto, Keto & Low carb, science |
Your friend the vegan Picture this. Your friend the vegan who’s always up on the latest plant-based superfood suddenly mentions wanting to try this thing called a ketogenic diet – more specifically, a vegan keto diet. You’re told a ketogenic diet is super... 
by breaknutrition | Apr 18, 2017 | Articles, Everything Keto, Keto & Low carb |
Keto flu symptoms, mitigation and getting over excess carbohydrates Any major dietary or lifestyle change has the potential to cause discomfort or lets face it, even mess you up for a bit. This is sometimes referred to as a ‘flu’. It’s the most common time... 
by breaknutrition | Apr 13, 2017 | Articles, Everything Keto, Keto & Low carb |
What’s a basic keto diet? A basic keto diet is considerably higher in fat and lower in carbs than is typical of modern diets with pasta, bread and potatoes as their staples. Your protein intake will remain pretty much the same, although if in doubt, it may be wise to... 
by breaknutrition | Apr 1, 2017 | Articles, Everything Keto, Keto & Low carb |
Intro: the age of Do-It-Yourself at-home medical technology The medico-technological age we’re in goes by many names, such as biohacking, self-experimentation or the quantified self. A lot of it is about tracking biochemical markers and performance metrics that can... 
by breaknutrition | Mar 23, 2017 | Articles, Everything Keto, Keto & Low carb, science |
Intro Inflammation is a biological mechanism our bodies use to deal with internal and external events, such as combatting infections, repairing tissues or mitigating the immediate consequences of a fractured bone. However, it often carries a negative... 
by breaknutrition | Mar 15, 2017 | Articles, Everything Keto, Keto & Low carb, Metabolism, science |
Part 1: How to think about ketogenic diets within human evolutionary history In the past decade ketogenic diets in humans have started to attract the attention of a few forward thinking researchers as well as a small number of online health enthusiasts. In any... 