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Is a Vegan Ketogenic diet Possible ?

Is a Vegan Ketogenic diet Possible ?

by breaknutrition | May 9, 2017 | Articles, Everything Keto, Keto & Low carb, science | 20 comments

Your friend the vegan   Picture this. Your friend the vegan who’s always up on the latest plant-based superfood suddenly mentions wanting to try this thing called a ketogenic diet – more specifically, a vegan keto diet. You’re told a ketogenic diet is super...
What is the keto flu or low carb flu and what to do about it?

What is the keto flu or low carb flu and what to do about it?

by breaknutrition | Apr 18, 2017 | Articles, Everything Keto, Keto & Low carb | 29 comments

Keto flu symptoms, mitigation and getting over excess carbohydrates   Any major dietary or lifestyle change has the potential to cause discomfort or lets face it, even mess you up for a bit. This is sometimes referred to as a ‘flu’. It’s the most common time...
Kickstart your basic keto diet

Kickstart your basic keto diet

by breaknutrition | Apr 13, 2017 | Articles, Everything Keto, Keto & Low carb | 0 comments

What’s a basic keto diet? A basic keto diet is considerably higher in fat and lower in carbs than is typical of modern diets with pasta, bread and potatoes as their staples. Your protein intake will remain pretty much the same, although if in doubt, it may be wise to...
3 ways to measures ketones: which is best?

3 ways to measures ketones: which is best?

by breaknutrition | Apr 1, 2017 | Articles, Everything Keto, Keto & Low carb | 0 comments

Intro: the age of Do-It-Yourself at-home medical technology The medico-technological age we’re in goes by many names, such as biohacking, self-experimentation or the quantified self. A lot of it is about tracking biochemical markers and performance metrics that can...
How can ketogenesis and ketones treat inflammations?

How can ketogenesis and ketones treat inflammations?

by breaknutrition | Mar 23, 2017 | Articles, Everything Keto, Keto & Low carb, science | 16 comments

Intro   Inflammation is a biological mechanism our bodies use to deal with internal and external events, such as combatting infections, repairing tissues or mitigating the immediate consequences of a fractured bone. However, it often carries a negative...
Do ketogenic diets have a place in human evolution?

Do ketogenic diets have a place in human evolution?

by breaknutrition | Mar 15, 2017 | Articles, Everything Keto, Keto & Low carb, Metabolism, science | 26 comments

Part 1: How to think about ketogenic diets within human evolutionary history   In the past decade ketogenic diets in humans have started to attract the attention of a few forward thinking researchers as well as a small number of online health enthusiasts. In any...
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